Former President of Nigeria, Chief Olusegun Obasanjo on Saturday revealed that the acronym ‘DREAMSC’ which means, Diet, Rest, Exercise, Medicals, Social Interaction and Contentment are among the secrets behind his youths looks that keep him shape daily.
87-year-old statesman said he is as mentally and physically strong as he has ever been is opened up about the tips during a courtesy visit to the Edo governor, Godwin Obaseki at the Government House in Benin City, Edo State.
Obasanjo listed other steps that he has taken to include regular exercise, spending quality time in the service of God and medical health checks.
According to him, “The secret of good health is the grace of God. You must learn to grow and old gracefully with the grace of God. I used the acronym ‘DREAMSC’ which means, Diet, Rest, Exercise, Medicals, Social Interaction and Contentment.
“Exercise is important no matter how old you are. Your medical is important. You should interact with people and not be alone or dejected and depressed. Be content with what God has done for you and if not, you will run in circles”, he said.
Government House source hinted that the former President’s visit to Edo State is not unrelated with the state-of-the nation, fall out of 2024 Edo State governorship election primaries election, which produced Dr Asue Ighodalo as Candidate of the ruling Peoples Democratic party in the State, and the State deputy, Philip Shaibu’s investigate panel, which commences sitting on Tuesday next week.
Obasanjo, is a retired military officer who hails from Abeokuta in Ogun State, served as Nigeria’s head of state from 1976 to 1979 and later became president of the Country between May 29, 1999 to 2007.
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